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If you are someone who is mindful about the kinds of things that go into your body (things seen and unseen), then you are probably familiar with a particular type of air purifier that has been labeled the latest trend of alternative health in your home, the air ionizer. As is the case with any…
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It is the 21st century, which means our eyes are often bigger than our stomach when it comes to technological advances and their unintended byproducts. We don’t realize the consequences of pioneering advances until the accidental results have already set in. One prominent example of this point can be seen in your own home, in…
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You may have heard about electromagnetic-field danger from a wacky friend or that conspiracy theorist uncle of yours. Like many of us would be inclined, you probably sloughed off the comment in passing. But the question remains worth exploring; are EMF dangers in the home real? According to Dr. Mercola, chronic EMF exposure emitted by…
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Aromatherapy is the practice of using essential oils for therapeutic purposes. This holistic approach utilizes natural plant extracts and is often referred to as essential oil therapy. Some view aromatherapy as a blend of art and science. Recently, it has received increased attention in the medical field as a complementary treatment. What is the…
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According to a September, 2021 Los Angeles Times article, the majority of bottled water Americans buy comes straight from the tap. In other words, you might be paying much more money at the store for the same thing you get by turning on your kitchen or bathroom faucet. And while the popularity of bottled water has…
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Acupressure is a form of massage therapy that involves applying pressure to designated points on the body. This technique is rooted in traditional Chinese medicine (TCM) and resembles acupuncture, but it utilizes pressure rather than needles. Acupressure is believed to alleviate various ailments, including motion sickness, headaches, and muscle pain. According to practitioners of Traditional…
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Whether you’re balancing office responsibilities, telecommuting, overseeing home projects, or attending to family needs, taking a moment for midday mindfulness can significantly enhance your overall well-being. The great news? It’s easy and fast to integrate into your everyday life. Just dedicate a few minutes each day to follow these steps: Seek Quiet: Find a…
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If you work remotely or spend a lot of time in front of screens, you know the toll our devices take on our physical wellbeing and productivity Effects of Exposure to EMF: Thirty years of research. Read more HERE. We recommend the following tools to help you maintain your focus, energy and…
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Aging is a natural and unavoidable aspect of life that brings about various changes in our bodies, impacting our looks, health, and general wellness. However, what if we revealed that there are methods to counteract the signs of aging? Although we can’t halt the passage of time, there are effective strategies we can adopt to…
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7 Benefits of Weighted Blankets: From Alleviating Stress to Enhancing Sleep Quality Weighted blankets have evolved from simple cozy covers into essential tools for health and wellness, catering to those seeking improved sleep, reduced stress, and enhanced mental well-being. Curious about how these substantial blankets became a trendy addition to modern homes? Let’s explore…
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Does Fluoride Decrease Intelligence in Children? A new review of previous research links fluoridated water with lower IQs in children. According to JAMA (American Medical Association) Pediatrics, a rigorous nine-year research review looking at the relationship between fluoride and intelligence in children concludes that as fluoride levels rise, IQ drops. Daily Mail Article…
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You CAN keep your teeth for your entire lifetime. 9 tips to maintain good oral care. -Practice good oral hygiene. Brush teeth thoroughly, twice a day, and floss daily between the teeth to remove dental plaque. -Visit your dentist at least once a year, even if you have no natural teeth or have dentures.…
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What is cupping? Cupping is an ancient therapy that dates back more than 2,000 years, designed to promote healing. Research has shown that cupping can be a beneficial method for supporting muscle recovery. It can be a valuable part of your recovery regimen, helping to shorten the time needed for your muscles to heal between…
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