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Sleep issues are often the result of an overactive mind at bed time. Glo to Sleep - Sleep Therapy Mask will help you focus your mind on the process of relaxation and sleep - naturally and effectively. Have you ever been lying awake in bed when you should be sleeping? You're tired but can't switch off your mind and get to sleep? You're thinking about everything you have to do tomorrow, and you didn't get done today, but worst of all, what's keeping you awake is worrying about how you can't fall asleep. Whether it's for a full night's sleep or just for a nap, the unique technology will help you fall asleep quickly, stay asleep longer and wake up feeling rested. Put on this Glo to Sleep Mask, gently raise your eyes upward, hold your gaze on a soft blue Point of Glo that appears inside your mask, and breathe deeply. When using Glo to Sleep, the objective is no longer "trying to fall asleep". Simply raise the eyes and hold the gaze on precise pattern of blue glo and breathe deeply. Thoughts slow and the mind clears. The body relaxes and arms and legs feel heavy. The eyelids begin to feel heavy as the individual continues to gaze at the Point of Glo. What happens next is what many GlotoSleep users find so amazing: the transition from consciously looking up at the blue Points of Glo to the first stage of sleep often seems instantaneous. At no time is the user thinking "they must get to sleep". The Glo to Sleep™ rapidly slows the brain's activity level to a deep relaxed state. Looking up at the blue Points of Glo will be the last thing the user remembers upon awakening. Your thoughts will slow and your mind will clear. Tension will leave your body. You will become deeply relaxed and quickly be asleep. Some users report it seems to use the principles of self-hypnosis and meditation to lull you to sleep.
How does it work?
To activate the GloToSleep Mask, hold it under a light source for about 30 seconds. The charge will last for several hours. What lights work the best? Any reasonably bright light source will work. Brighter light sources, like sunlight or halogens will activate the Glo to Sleep faster. Be careful with hot light sources though, like halogens - keep the Glo to Sleep about 6 inches away to prevent any damage. Fluorescent lighting will work, but is less effective.
Product Features:
- Blue Points of Glo inside the mask help you focus your mind on the process of relaxation and sleep naturally and effectively. This meditative approach calms your mind and effectively moves it to a relaxed state.
- Glo to Sleep effectively blocks out unwanted external light allowing you to more easily get to sleep, stay asleep and enjoy higher quality sleep.
- Recessed eye pieces block out all outside light and allow the eyes to blink normally. Great for travellers too as eye-make up won't smudge and you won't wake up with a sleep-mask pattern on your face.
- No batteries or wires are needed.
- Unique, lightweight, breathable foam means that the mask is feather-light when worn and comfortable to wear all night long
- A soft adjustable Velcro® strap fits all head sizes.
- Made with hypoallergenic foam.
About the Deluxe Glo to Sleep Therapy Mask
The Deluxe model provides precise lighting control so you can choose the exact brightness level dimming that's right for you.
- Made of same hypoallergenic foam as the regular mask.
- Adjustable brightness with 3 auto dim options - ramp down in 10 minutes - ramp down in 20 minutes - ramp down in 30 minutes Pressing a single button turns the Points of Glo blue. Slip on the mask and watch the Points of Glo dim while breathing deeply taking your mind from an active Beta state to the relaxing Alpha state. Glo to Sleep Deluxe allows you to set the dimming period to match your personal taste. The Points of Glo can be set to gradually dim in 10, 20 or 30 minutes. Glo to Sleep Deluxe blocks out all unwanted external light so your body is able to release natural, sleep inducing melatonin. Perfect for nightly use at home or while traveling. Batteries not required for standard model, and included (CR-2032) for Delxue model. All materials are hypoallergenic and environmentally friendly. The Points of Glo are inert, non-toxic, and give off only the light they have absorbed. Designed in North America.
https://youtu.be/lsZ0gjuCckk
The MINDFOLD Sleep Mask is... a sleep and travel mask impervious to light, even direct sunlight. It can be used to sleep (not for nighttime sleeping) or relax while traveling on airplanes, in dentist's offices, and it can be used for meditation, by night workers, for seminars and for training the visually impaired. The Mindfold Sleep mask Mask is a flexible black plastic face plate backed with a high-density soft foam padding. The foam padding has cutouts that allow you to experience total darkness even with your eyes open! The new adjustable Velcro® head strap allows you to fit the Mindfold mask snuggly to your face. No more loose or sagging mask problems!
Key Benefits
- Great for Traveling
- Comfortably Blocks all Light
- Won't Smudge Eye Makeup
- Aids in Relaxation & Sleep
- Micro adjustable Velcro for that perfect fit!
Convenient Uses:
- Sleep Mask
- Meditation
- Biofeedback
- Eye Surgery
- Airplane Travel
- Masssage Therapy
- A Blindfold for Games
- And Much, Much More
NEW COLOR OPTIONS:
Desert Red Desert Blue
Zendog Smile
Testimonials from Users:
I work night shift and have difficulty sleeping during the daytime. The last mask that I bought had a very uncomfortable strap-this one is much better. It is also better at blocking light. - K.P., Maryland --------------------------------------------------------------------------------
I have been a mindfold user for many years. It is such a fantastic product. I am a very light sleeper, and sensitive to light mindfolds increase the quality of my sleep. And your web page makes ordering quick and easy. Thanks so much for running the business. ~Rachel, via email --------------------------------------------------------------------------------
I bought
My father-in-law gave me one of his
I already own several
"I really love it. I have migraine headaches and
"I was so delighted to have found your website so that I could order your superior sleeping mask. I am an Emergency Physician and your mask enables me to sleep easily during the day when I work night shifts. I would be lost without your product." ~James, Memphis, TN --------------------------------------------------------------------------------
"I just wanted to let you know that your product is wonderful! I am a migraine sufferer! I need absolute quiet and darkness during the episodes and your mask and ear plugs are just the ticket! I was so pleased that I purchased another set for my mother, she too suffers from extreme migraines!! Thank you again! Because I sleep with mine continually I replace mine alot! It's worth every penny!!" ~Heidi, via email --------------------------------------------------------------------------------
"Yes! This is my fourth pair of Mindfold eye shades. I go through two a year. I am an international flight attendant and as such am required to sleep days in certain countries. The Mindfolds are great because the foam doesn't allow the mask to put pressure on your eyes and they keep out all light! It's, by far, the best mask I have ever used." ~Ed, via email --------------------------------------------------------------------------------
"Thank you! We love our masks. What a difference it makes when you have a headache and need to relax in darkness." ~Michele & Michael, Everett, MA --------------------------------------------------------------------------------
"I was given one of your products by a friend and have never slept better while traveling. I never realized it was the differences in lighting of strange rooms rather than the feel of the beds that had been preventing me from sleeping before. I especially like the ability to open the eye, see nothing, and find that to be far more effective at relaxing me when stressed than other eyeshades. Brilliant design! Wish I'd thought of it myself!" ~John, via email --------------------------------------------------------------------------------
"I always had trouble getting to sleep. The first night I used
"I love your product. It is the only eye mask that doesn't mess up eye make-up (especially good when traveling on planes)! The new softer foam is a real plus to a product I thought couldn't get any better." ~Norma, Scottsdale, AZ --------------------------------------------------------------------------------
"I have Chronic Fatigue Immune Deficiency Syndrome (CFIDS) and it makes me extremely light
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what's going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
Inner Balance™ Coherence Plus
The Coherence Plus offers the most advanced sensor and app from HeartMath since the introduction of the Inner Balance! This system allows you to access a healthy and high-performance state known as heart coherence. This is where your heart and brain are in sync, which helps helps prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.
Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.
Inner Balance™ Coherence Plus uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests.
The Science Behind Inner Balance
The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
The difference between the Inner Balance Lightning and the BlueTooth version are the way the two sensors connect to your device. Both sensor options connect to the same great Inner Balance app experience, the lightning is a direct wired version.
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Real-time HRV feedback
- Measure your heart rate variability and coherence level during live sessions.
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Real-time coaching tips
- Encouraging on-screen prompts guide your practice and help you increase coherence points.
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Learn a valuable stress relief technique
- Audio leads you through the quick and effective Quick Coherence® technique.
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Advanced options
- Four challenge levels, customizable settings and screens.
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Free On-line platform for users provides many extras
- Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional use tips. Get access to advanced training and get updates and notifications.
Staff Favorite!
The Kasina Deep Vision Bundle System is bundled with NEW eyes-open option ganzfeld display!
Meditation | Relaxation | Focus
- Access deeply tranquil states with this mood shifting meditation machine
- Change Your mind
- Easily create your own Kasina meditation sessions
- Great for therapists
- Access altered states of consciousness with the Kasina mind machine
Kasina - This Pali term refers to an ancient system of meditation that uses visual objects to focus the mind. Our MindPlace Kasina can be used in a similar manner to induce positive mood shifting effects.
Get yourself into a comfortable position, put on your earphones, choose a session, put on the ganzframes. Your mind will naturally attune to the same frequency as the session you choose - in the same way that tuning a fork works.
Expand your Kasina meditation experience with our Kasina DeepVision™ Ganframes. Designed so that you can keep your eyes open or closed during a session, the ganzframes come with a soft cloth carry case for ease of storage.
A Silicone seal at top and bottom of the frames helps to block out ambient light.
Kasina Deep Vision Bundle Benefits:
- Kasina meditation aid - access deeply tranquil states
- Quiet the "Monkey Mind"
- Focus and attention trainer
- Break undesirable states - like anger
- Facilitate accelerated learning
- Mood shifter - change your mind
- Access altered states of consciousness (alpha, beta, theta, and delta)
- Stunning audio-visual experience - wow factor
This extra pair has an eyes open option and is proving to be very popular!
British psychologist Julian Isaacs, PhD, working in the USA with a private research group called the Other 90 Percent, studied the brainwave effects of light and sound devices using an advanced brain-mapping EEG. they found “very clear evidence of brainwave driving” as well as a very strong correlation between the intensity of the light used and the brain entrainment: the brighter the lights, the more entrainment. VIEW ARTICLE
How it Works:
- Easy to use - plug and play out of box
- Easily create your own sessions - great for therapists!
- Copy your own music to the Kasina in MP3 and WAVE
- Built in MP3 player and included on an 8 GB microSD card
- 255 shades of each color
- The Kasina features a back-lit, colored LCD display, built in rechargeable lithium battery and can also be used as a USB audio device. The most capable AudioStrobe decoder on the the market, with 16 different color-mapping presets. Use the Color Organ feature to turn any music into a colorful light show. Includes 6 different settings to help match the mood of your music. The glasses feature 6 colored LED's per eye, assuring as vivid an experience as you desire.
- With aural backgrounds ranging from the soothing sounds of nature to ambient electronic tapestries to embedded binaural beats and isochronic pulses - all orchestrated and synchronized to enhance the visual experience. Let your mind follow the frequency of the session you choose. It’s easy to see why Kasina meditation devices are one of our most popular light and sound machines!
Whats Included:
- Quickstart Guide
- Kasina Console
- Kasina Ganzframes Multi-Color eyewear
- Ear-bud style Headphones
- USB Cable Power Supply
- Stereo Patch Cable
- MicroSD Card with SD Adapter
- Soft carry case
For a helpful video and Kasina Tutorial CLICK HERE!
2 year limited warranty on console 1 year on accessories
Can't sleep? Can't turn off? Your body may be electrically out of balance — and no amount of melatonin fixes that.
Your body is a living electrical system. Energy flows through meridian pathways, governs your nervous system, and regulates how you rest, recover, and feel. When that flow is disrupted — by stress, EMF exposure, or simply being disconnected from the earth — the result is all too familiar: tension that won't release, a mind that won't quiet, and sleep that doesn't restore.
The Copper Polarity BioCircuit was designed to change that. Naturally. Passively. Without a single battery or button.
100+ Years of Bioelectrical Science. One Elegant Practice.
First developed in 1919 by pioneering researcher Leo Eeman, the Eeman Relaxation Circuit is one of the oldest and most validated tools in energy medicine. Eeman discovered that the human body carries natural electrical polarity — positive and negative charges distributed across specific anatomical points — and that connecting those points through a conductive copper circuit allows the body's excess bioelectrical energy to redistribute and rebalance. No external power source required. No side effects. Just your body, doing what it already knows how to do.
Copper has been revered since the time of the pharaohs for its conductive and healing properties. It remains one of the finest natural conductors available — making it the ideal medium for this passive, non-invasive grounding therapy.
How the Copper BioCircuit Works
This isn't a TENS unit. It doesn't introduce electricity into the body. Instead, it creates a closed-loop pathway that allows your own bioelectrical energy to flow freely between its natural poles — a gentle, full-body nervous system reset.
The copper mesh panels connect key meridian and chakra points at the hands, feet, and torso, supporting a circular flow of chi energy that moves left to right and top to bottom through the body. This passive redistribution of electrical potential:
- Releases stored tension from muscles and connective tissue
- Calms the nervous system and quiets mental chatter that blocks sleep
- Supports the body's natural transition out of fight-or-flight
- Promotes deep, restorative rest — without medication, devices, or effort
- Offers a grounding therapy alternative for those who can't practice outdoor earthing
Within 15–30 minutes of lying in circuit, most users notice breathing deepening, muscles softening, and a profound sense of stillness settling in. Think of it as a full-body reset — the kind your nervous system has been waiting for.
Why Our BioCircuit Is Different
Each BioCircuit is hand-crafted to meet exact specifications developed from over a century of bioelectrical science research. Not all Eeman circuits are built equally. Ours is constructed with double-layered copper mesh panels — a meaningful upgrade from the single-layer construction used by most competitors. This dual-layer design enhances conductivity and dramatically improves durability over time.
Every component — screens, wires, and hand-held electrodes — is pure copper. All connections are reinforced for lasting, reliable performance.
What's included:
- 2 upper torso panels (10" x 10")
- 2 foot panels (10" x 5")
- 2 polished copper hand-held electrodes
- Copper connecting wires
- Full instructions
Also available bundled with the BioCircuit Book — the definitive guide to Leo Eeman's research and relaxation circuit practice.
A Daily Practice for Modern Life
We've become a species disconnected from the earth. Shoes, elevated beds, and concrete floors insulate us from the natural electron exchange our ancestors relied on instinctively. The BioCircuit bridges that gap — recreating the grounding effect that restores balance at a cellular level, right from your own bed or couch.
- Before sleep — transition your body out of fight-or-flight for deeper, more restorative rest
- Mid-afternoon — reset focus and reduce stress without caffeine
- Post-workout — support muscle recovery and reduce tension naturally
15 to 30 minutes is all it takes. No power. No side effects. Just your body, in balance.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
BrainTap Light & Sound Headset — Brainwave Entrainment for Sleep, Focus & Stress Relief
$797.00
Unit price perBrainTap Light & Sound Headset — Brainwave Entrainment for Sleep, Focus & Stress Relief
$797.00
Unit price perBrainTap Light & Sound Headset — Brainwave Entrainment for Sleep, Focus & Stress Relief
Think Better. Sleep Better. Perform Better.
Use code Brain15 for 15% off headset!
The BrainTap Light & Sound Headset is a clinically validated brainwave entrainment device that uses a proprietary combination of light frequencies, binaural beats, auriculotherapy, guided visualization, and holographic music to guide your brain into states of deep relaxation, focused clarity, and restorative sleep — in as little as 10 to 20 minutes per session.
Developed by neuroscientist Dr. Patrick K. Porter, Ph.D., BrainTap is backed by over 12 published clinical studies and trusted by thousands of health professionals worldwide. It's the meditation experience — without years of practice required.
What BrainTap Helps You Achieve
• Reduced stress and anxiety — 38.5% improvement on the stress index in a single session (Global Advances in Health and Medicine, 2020)
• Deeper, more restorative sleep — clinically shown to improve sleep quality and efficiency
• Sharper focus and cognitive clarity — clear brain fog and enhance decision-making
• Improved heart rate variability — a key marker of nervous system resilience
• Greater energy and motivation — feel refreshed after each session
• Better mood and reduced irritability
*app purchase is required. Following purchase you will receive an email from Tools for Wellness with link with special pricing.
How BrainTap Works: The 5 Key Technologies
BrainTap's results come from five scientifically grounded technologies working in concert:
1. Light Frequencies
Gentle LED light pulses train the brain to produce healthy, balanced brainwave activity — guiding you from a reactive, stressed state into a calm, high-performing one.
2. Auriculotherapy
BrainTap's LED visor and ear pieces deliver targeted light energy to the eyes and ears, stimulating acupuncture points and promoting healing and well-being at the cellular level.
3. Binaural Beats & Tones
Specialized audio tones embedded in each session emulate relaxed brainwave patterns, guiding your mind to levels of focus and calm that would otherwise take years of meditation practice to achieve.
4. Guided Visualization
A library of over 2,000 expertly crafted audio sessions — from sleep support to stress relief, weight wellness to peak performance — guides you to become the architect of your own life.
5. 10-Cycle Holographic Music
The music is engineered to create a full 360-degree immersive sound experience, stimulating the mind with calming imagery and deeply restorative mental states.
BrainTap Headset Features & Specifications
• LED light therapy visor — delivers precise light frequencies to eyes and ears
• Auriculotherapy ear pieces — targeted light energy for enhanced well-being
• Bluetooth 4.2 with auto-connect pairing — fully wireless convenience
• Audio cable included — for those who prefer a wired connection
• Up to 5 hours of continuous battery life per charge
• High-quality on-ear cushions — designed for extended comfortable wear
• Dura-flexible headband — adjustable for all head sizes
• Foldable, travel-friendly design with durable carrying case
• Works with the BrainTap app on iOS and Android
The BrainTap App — Your Session Library
The BrainTap headset works with the BrainTap Brain Fitness app (iOS & Android), which unlocks your complete session library. Choose from over 2,000 guided audio sessions across categories including:
• SleepRx — fall asleep faster and wake up refreshed
• Stress-Free Me — calm your nervous system on demand
• Optimal Health — support whole-body wellness
• Worry Free Me — reduce anxiety and negative thought patterns
• Weight Wellness — build healthier habits and mindset
• Children & Learning — focus and calm for younger minds
PURCHASE OPTIONS (replace existing section)
Headset — $797.00 The BrainTap headset for customers who already have an active app subscription or will purchase access through our special discount. Includes carrying case and audio cable.
App Subscription — Exclusive Tools for Wellness Pricing As a Tools for Wellness customer, you receive access to a special partner pricing page — not available to the general public. Following your headset purchase, we'll email you a private link with your exclusive subscription options, including a 30-day free trial and discounted annual pricing. No need to sign up through BrainTap's website directly.
TRY BRAINTAP FREE FOR 30 DAYS
When you purchase the BrainTap Headset from Tools for Wellness, you'll receive an exclusive link by email that gives you a 30-day free trial of the BrainTap Brain Fitness app — twice the trial period offered on BrainTap's public website. After the trial, you'll have the option to continue with a monthly or discounted annual plan at special partner pricing.
No need to search for a subscription on your own. We'll send everything you need to get started right to your inbox.
Proven by Science
BrainTap's technology is validated through 12 published clinical studies conducted in collaboration with universities and research centers across North America, South America, and Europe. Key findings include:
• 38.5% improvement on the stress index scale in a single session
• 27.3% improvement in overall neurological markers in a single session
• Significantly improved sleep quality (Pittsburgh Sleep Quality Index)
• Increased heart rate variability and parasympathetic activity
• Statistically significant changes in brainwave activity in college athletes
Source: Global Advances in Health and Medicine, Vol. 9, 2020.
Is BrainTap Safe?
BrainTap is safe for most adults. The most commonly reported effects are improved sleep, reduced stress, greater focus, and better mood.
Important: The LED visor produces flickering light. Individuals with epilepsy, seizure disorders, brain injury, photosensitivity, or other serious neurological conditions should consult their physician before using the headset. The audio-only app subscription (without the headset) can be used without exposure to light frequencies.
Frequently Asked Questions
Do I need the headset to use BrainTap?
No. The BrainTap app works with any quality headphones. The headset amplifies results by adding light therapy and auriculotherapy, but you can start with audio only and add the headset later.
How quickly will I notice results?
Many users report feeling refreshed and calmer after their very first session. Over 90% of first-time users report feeling energized immediately after use. For lasting results, consistent daily use is recommended. Full benefits are typically experienced after completing a full audio series.
How many sessions are in the library?
The BrainTap app offers over 2,000 guided audio sessions across dozens of wellness categories, updated regularly.
What is brainwave entrainment?
Brainwave entrainment is the process of synchronizing the brain's electrical activity to a specific frequency using external stimuli — in BrainTap's case, light pulses and audio tones. When the brain follows these frequencies, it naturally shifts into the target mental state (relaxed, focused, or deeply rested) without requiring any conscious effort from the user.
Can I use BrainTap for sleep?
Yes. The SleepRx program is specifically designed to guide the brain into the delta and theta brainwave states associated with deep, restorative sleep. Clinical studies show significant improvement in sleep efficiency with consistent use.
What is auriculotherapy?
Auriculotherapy is a form of light therapy applied to acupuncture points in and around the ear. BrainTap's ear pieces deliver specific light frequencies to these points, supporting healing, nervous system balance, and overall well-being.
About BrainTap
BrainTap was developed by Dr. Patrick K. Porter, Ph.D., a neuroscientist and pioneer in brainwave entrainment research. Over decades of clinical work, Dr. Porter created BrainTap's proprietary neuro-algorithm — a technology that delivers the benefits of deep meditation and cognitive training in a simple, accessible format. BrainTap is used by individuals, athletes, executives, and healthcare providers seeking a science-based approach to brain health.
Therasage - TheraComfort Weighted Eye Pillow helps improve your sleep and protect your body from harmful electromagnetic fields while surrounding yourself with negative ions.
In addition to blocking out the light to help you sleep at night, the Therasage - TheraComfort Weighted Eye Pillow stimulates the nervous system and helps the natural production of melatonin, all of which can improve mood and create a sense of calm.
Features and Benefits:
- Blocks light, increases deep sleep, and potentially activates the pineal gland
- Supports restorative sleep
- Supports a healthy pineal gland
- Supports your natural circadian rhythm
- Support occasional anxiety and mood changes
- Calm the nervous system to allow deep relaxation
- Improve sleep quality, latency, and duration
- Restore energy and restfulness
- Improve natural rejuvenation
- Relieves Sinus Pain and Congestion due to Illness or Allergies
- Headache and Migraine Relief
- Help Reduce the Formation of Wrinkles
- The weighted filling uses Gemstone technology
The Sound Oasis Pink Noise Bluetooth Sound Machine provides a quality sound to aid in targeting specific brain waves to help you get quality sleep.
- Developed in conjunction with world renowned sleep expert Dr. Lee Bartel.
- Includes 20 built-in made for sleep sounds. Sounds play seamlessly for 8 hours. Bluetooth stream sounds/music or use Free Included Sound Oasis App's.
- Insert a new custom micro SD card with Sound Oasis sounds for unlimited sound library expansion.
- Exceptional quality sound in an even more compact size than the BST-100 (2" tall/2.3" in diameter/ 5 cm tall/5.8 cm in diameter) is perfect for use at home or while traveling.
- Use cord-free with built-in rechargeable lithium battery for 4 - 5 hours of cordless use on one charge. 30'/10m Bluetooth wireless range.
Your brain responds to sounds that it hears. The Sound Oasis Pink Noise Bluetooth Sound Machine uses its vast library of sounds and music to deliver an unequaled sound therapy experience. Several sounds even include clinically proven Delta, Alpha or Beta brainwaves to coax your brain to match these frequencies and thus enter healthy states of sleep or relaxation.
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