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5 Strategies to Turn Back the Clock on Aging

5 Strategies to Turn Back the Clock on Aging

Aging is a natural and unavoidable aspect of life that brings about various changes in our bodies, impacting our looks, health, and general wellness. However, what if we revealed that there are methods to counteract the signs of aging? Although we can’t halt the passage of time, there are effective strategies we can adopt to…

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Weighted Blanket

7 Benefits of Weighted Blankets: From Alleviating Stress to Enhancing Sleep Quality

7 Benefits of Weighted Blankets: From Alleviating Stress to Enhancing Sleep Quality   Weighted blankets have evolved from simple cozy covers into essential tools for health and wellness, catering to those seeking improved sleep, reduced stress, and enhanced mental well-being. Curious about how these substantial blankets became a trendy addition to modern homes? Let’s explore…

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Does Fluoride Decrease Intelligence in Children?

Does Fluoride Decrease Intelligence in Children?

Does Fluoride Decrease Intelligence in Children? A new review of previous research links fluoridated water with  lower IQs in children. According to JAMA (American Medical Association) Pediatrics, a rigorous nine-year research review looking at the relationship between fluoride and intelligence in children concludes that as fluoride levels rise, IQ drops.     Daily Mail Article…

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9 Tips to Maintain Good Oral Care

9 Tips to Maintain Good Oral Care

You CAN keep your teeth for your entire lifetime.  9 tips to maintain good oral care.     -Practice good oral hygiene. Brush teeth thoroughly, twice a day, and floss daily between the teeth to remove dental plaque. -Visit your dentist at least once a year, even if you have no natural teeth or have dentures.…

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Is Cupping Therapy Good for Muscle Recovery?

What is cupping? Cupping is an ancient therapy that dates back more than 2,000 years, designed to promote healing. Research has shown that cupping can be a beneficial method for supporting muscle recovery. It can be a valuable part of your recovery regimen, helping to shorten the time needed for your muscles to heal between…

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5 Benefits of Color Therapy

Color therapy is used to treat a variety of ailments, but what exactly are the advantages of color therapy for today’s modern individual? Think for a moment about the thought and planning that goes into the color and design of a candy bar wrapper. Countless hours are dedicated to creating a visually appealing and persuasive…

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Are Electromagnetic Frequencies (EMF’s) Dangerous to your Pets?

Are Electromagnetic Frequencies (EMF’s) Dangerous to your Pets? Research into the impact of electromagnetic fields (EMFs) on pets is still in progress, but certain studies indicate that extended exposure to high levels of EMFs may pose risks. These risks could manifest as changes in behavior, unexplained health problems, and shifts in appetite or energy levels.…

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The Power of Rest with Brain Tap

In our rapidly moving world, the significance of quality sleep is frequently neglected, even though it is essential for our health and overall well-being. World Sleep Day, celebrated on March 21st, acts as a worldwide reminder to acknowledge the vital role of rest and its effects on our overall well-being. Improve your sleep quality with…

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Monkey Mind

How to Quiet the Monkey Mind

One of the primary obstacles to maintaining a high energy frequency and staying in sync with the Universe is the relentless noise of your thoughts. This continuous stream of thinking is commonly known as “monkey mind,” and it’s a typical experience in our fast-paced world. Our human nature has developed in such a way that…

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Are Teens More Vulnerable to EMF's?

Are Teens More Vulnerable to EMF’s?

Are Teens More Vulnerable to EMF’s and How to Keep Them Safe. Four key factors contribute to the increased health risks faced by teenagers: Their heads are proportionally smaller, and their skulls are thinner. This anatomical difference allows radiation to penetrate deeper into their brains compared to adults, reaching the most sensitive areas. Teen brains…

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Do you know what's in your water?

Do you know what’s in your water?

March 20, 2025

Do you know what’s in your water? For too many Americans, turning on their faucets for a glass of water or to take a shower is like pouring a cocktail of chemicals. Access to clean drinking water is a basic human right, yet millions of Americans unknowingly consume water tainted with hazardous contaminants. EWG’s (Environmental…

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Mayo Clinic Tips for better Sleep

October 10, 2024

6 Tips for Better Sleep – Mayo Clinic Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that…

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NOVAFON – Skinology – Benefits and use

June 3, 2024

NOVAFON SKINOLOGY  – VIBROACOUSTICAL TECHNOLOGY Gentle and Effective Professional Skin Therapy NOVAFON SKINOLOGY is a sound wave based vibrational treatment tool that supports deep stimulation of the skin, neck, and facial muscles.  It can be used over entire body. The vibroacoustical sound waves penetrate vertically down to the deep layers of the skin.   This technology…

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Grounding / Earthing effects and benefits

April 12, 2024

Grounding or Earthing is a technique people use balance and the body’s energy by using bare earth or other tools to sync the bodies electrical energy.  The planet Earth has a negative electric charge.  Some scientists theorize that there is a transfer of free electrons to the human body during grounding. This electrical conduction may…

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Hydrogen Water – Benefits and Studies

April 10, 2024

Hydrogen water, or hydrogen-rich water / hydrogenated water, is regular water that has molecular hydrogen gas (H2) infused in to the water.  Beneficially, water can be hydrogenated by dissolving molecular hydrogen gas into water under elevated pressure, thus resulting in hyper supersaturated solution.  Additionally, hydrogen molecules are extremely small and can easily penetrate water and…

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Median Study Shows High Risk of Cancer from Mobile Phone Use

March 27, 2024

Mobile Phone Use and Risks of Overall and 25 Site-Specific Cancers: A Prospective Study from the UK Biobank Study Abstract for Multi Year Study Background: The association between mobile phone use and incident cancers remains uncertain. We aimed to investigate the relationships of mobile phone use with incident overall and 25 site-specific cancers in men…

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Effects of Exposure to EMF: Thirty years of research

March 27, 2024

The preponderance of peer-reviewed research published from 1990 through January 2024 has found significant adverse effects from exposure to radio frequency radiation and extremely low frequency and static electromagnetic fields.  Dr. Henry Lai, Professor Emeritus at the University of Washington, Editor Emeritus of the journal, Electromagnetic Biology and Medicine, and an emeritus member of the International Commission on the Biological Effects…

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Light and Sound Stimulation to Shift the Brain

October 26, 2023

Article/Study,  December 22, 2022  Psychology Today KEY POINTS Repetitive light and sound can entrain brainwaves. Anxiety and stress may be helped with AVE protocols between 7 and 10 Hz. Depression, ADHD, and cognitive decline may be helped with AVE protocols between 14 and 18 Hz. AVE devices are generally safe and can be used at…

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7/5/23 – 45% or more US Water contains PFAS!

August 29, 2023

“At least 45% of the nation’s tap water is estimated to have one or more types of the chemicals known as per- and polyfluorinated alkyl substances, or PFAS, according to a new study by the U.S. Geological Survey. There are more than 12,000 types of PFAS, not all of which can be detected with current…

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Therasage – TheraFrost – Best Practices for Cold Plunge

August 9, 2023

Cold plunging is a powerful wellness technique that has been used for centuries to promote physical, emotional, and mental well-being. It has recently gained popularity among wellness enthusiasts for its many benefits, with more people than ever before jumping into cold pools, ice baths, and even cold lakes. But now, convenient technology like the TheraFrost…

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