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You may have heard about electromagnetic-field danger from a wacky friend or that conspiracy theorist uncle of yours. Like many of us would be inclined, you probably sloughed off the comment in passing. But the question remains worth exploring; are EMF dangers in the home real? According to Dr. Mercola, chronic EMF exposure emitted by many common home appliances or even neighborhood antennae can lead to the deterioration of health, and among other things, premature death. This is not intended to frighten you into anything rash, but rather to educate our readers about an important medical issue. The First Step Is Diagnosis So the issue is real and problematic. But what can be done? The first step is to identify if the general area in which you live is especially dangerous in regard to high EMFs. www.Antennasearch.com is a great resource for just that. Next you need to get more specific, by testing your own home and ground. Check out these RF Field Meters to find the right one for you and your home. So diagnosis is the first part of the process, but let’s talk about solutions. Before we get into specifics we want to point out that the best EMF blocker is by limiting one’s exposure. Protecting yourself with stylish EMF Jewely can be very beneficial, but is no replacement for taking reasonable precautions, such as not sleeping right next to your computer plug adapter (the little black box which is part of the wire, a huge EMF emitter). EMF Blocking Shields If you are ready to get serious about EMF, then look no further than toolsforwellness.com. The fact of the matter is that so many of our modern home appliances are a big part of the issue. Think about how often your phone is more than three feet away from you through the course of the day. Many of us sleep with our phones right next to our heads so we don’t miss the alarm clock! Check out these EMF blocking phone cases and shields to find the right match for your phone. But the issue is obviously bigger in scope than just EMFs from your phone. Given the constant exposure we face throughout the day, we also offer a wide variety of EMF jewelry from top brands like Q-Link and Shuzi. EMF protection devices can help limit your body’s exposure to EMF and its associated risks. Many of our customers feel more energized, focused, or even a greater sense of well-being upon wearing these EMF protection necklaces and bracelets. No replacement for moderation At the end of the day, it can be fairly overwhelming when you consider how many EMFs we come into contact with in the 21st century. The key is in understanding that you don’t have to be passive. There are counteractive EMF blocking products that have proven to help many people out. But don’t forget about the easy things you can do to protect yourself and your family.

It is the 21st century, which means our eyes are often bigger than our stomach when it comes to technological advances and their unintended byproducts. We don’t realize the consequences of pioneering advances until the accidental results have already set in. One prominent example of this point can be seen in your own home, in all likelihood unbeknownst to you. Electromagnetic field dangers are all too real and all too common in everyday appliances and devices. Let’s look at these five EMF blocking products and their intended efficacy to keep you safe from this invisible danger. Vest Laptop Radiation Shield by VestTech. A laptop emits EMF radiation from the battery, Wi-Fi antennas, and power cable box. It is FCC certified and tested to reduce radiation by up to 92 percent. Sound great right? But how does it work? The EMF blocking laptop shield is composed of non-grain oriented silicon steel and a high conductivity aluminum sheet (how it reduces radiation by 92 percent). On top of that, it also comes with a closed-cell polyethylene foam layer for heat reduction to keep your comfy. At under $60, this could be a cost-effective way to reduce one of the most common household emitters of radiation. Vest Microwave Radiation Shield Remember when your mom would tell you to not stand so close to the microwave while it was turned on? Well, she was probably right. Microwaves and microwave ovens emit potentially harmful radiation, which could affect you even if you aren’t staring at your food six inches from the spinning plate. This Radiation Shield reduces radiation up to 78 percent! It contains a sheet of aluminum and ferromagnetic steel. As an added bonus, it has an understated and contemporary design so you can block EMFs without compromising on your kitchen decor. EM2 Electromagnetic Meter Getting beyond the kitchen and bedroom items, it’s significant to realize that your house and neighborhood may be seriously impacting your health in regards to EMF radiation. Cell towers, AC power lines, radio and television broadcast towers, computers, and cordless phones all emit EMFs, and you should know about it. The EM2 measures these emissions from ELF (extremely low frequencies) all the way up to microwaves. It has the highest frequency range in the industry (up to 18GHz). This device will allow you to identify the specific areas that need addressing in your living area. At only $139.95, this could be a worthwhile investment for you and your family. Shuzi Cuff EMF Bracelet The most practical way to shield yourself from EMFs is by having a EMF blocker on your body. The Shuzi cuff EMF Bracelet strengthens and fine-tunes the human biofield, which reduces the physical toll your body and mind take daily from EMFs. The bracelet uses subtle vibration at the nano-level to create a stronger frequency for your cells, thereby reducing your stress levels by harnessing the energy already in your own body. Shuzi has been proven by BioMeridian testing to effectively lower and balance stress levels in the human body. Q-Link EMF Protection Products One of the leading brands in the EMF Blocking industry is Q-Link. Q-Link has developed their own proprietary technology known as Sympathetic Resonance Technology (SRT). Best thought of as a sophisticated tuning fork for your own body and biofield, SRT help bring you back into balance, counteracting the negative effects of EMFs. Q-Link offers these revolutionary EMF protection necklaces for the energy restoration and realignment that is necessary in today’s EMF rich environment. Find the color that’s right for you and you will likely feel the positive effects like so many others!

If you are someone who is mindful about the kinds of things that go into your body (things seen and unseen), then you are probably familiar with a particular type of air purifier that has been labeled the latest trend of alternative health in your home, the air ionizer. As is the case with any new health product, it can be difficult to discern true potential benefits from other claimed effects. We will clarify the function and uses of air ionizers, so you can know what to look for if you are in market for a room ionizer in your own home. The Science Behind the Air Ionizer Let’s talk about the science of the device, what’s actually happening. Air ionizers charge molecules that pass through a charged wire filter. These charged molecules attract pollutants and dust particles because of said charge. Depending on what system you have in your home, these particles will stick to the walls or other surface areas of your room, or will fall on an electrically charged plate near the air purifier. This process claims to cleans the air of your home by removing smoke and other pollutant particles such as pet hair or dander. But what do the experts say? According to The North Coast Unified Air Quality Management District, air ionizers are effective in reducing asthma and allergy symptoms, but are less effective in eliminating gases or odors from a room or car. Another point of note is that both fan and fanless units are effective, but units with a fan tend to use more energy and be louder. Dr. James T C Li, M.D., Ph.D. of the Mayo Clinic states “Ionizers do remove particles from the air, causing them to attach to nearby surfaces or to each other and settle out of the air-but they may generate unwanted ozone.” This raises a good point. While there is a riff in opinion on ozone air cleaners, moderation should be exercised by not over saturating an entire room with air ionization without allowing proper ventilation to occur. So be sure to get enough fresh air to reduce the ozone risk factor while still enjoying the benefits of air ionization. What is the next step? It’s clear that room ionizers can be an effective tool in combating the plethora of toxins we breathe in daily, simply from living in the modern world. One product that we at toolsforwellness.com are proud to offer is the Virus Zero Portable Ionic Air Purifier. It’s unique benefit is in its lightweight and portability (just 3 ounces!). So you can experience the benefits not only in your own, but also in your car, at the office, or even on vacation. At just under $100, it offers good value as well. Regardless of the model you choose, the bottom line is that if you are looking for a simple in-home solution to help with allergy or asthma issues, then investing in an air ionizer purifier might be the next step on you or your family’s road to wellness.

For many people, the idea of using a white noise machine while sleeping is a bit counter intuitive. After all, it seems sort of weird to have a bunch of noise sounding when you are trying to get to sleep since you have been aiming to sleep in quiet environments your entire life. However, there seems to be a whole slew of people who can’t seem to get a good night’s sleep without the help of a fan running or a white noise machine playing. This means something extremely strange is occurring between our brains and our ears. Let’s talk more about how white noise machines work and how they may make all the difference in your sleeping habits. The Many Benefits of Using a White Noise Machine While it is not something that works for everyone, there are many people whose sleep habits have changed completely once they started using a white noise machine. In order to give you a better idea of how a white noise machine may be able to benefit you and your sleeping habits, continue reading below. Helps to create a bedtime ritual. If you have had trouble sleeping in the past, chances are that you have been told a time or two to make sure you establish a bedtime routine so that your body knows each night when it is time to go to sleep. If you have struggled to do this in the past, a white noise machine may be able to help. The familiarity of the noise will signal to your body that it is time to dose off. Keeps your bedroom as quiet as possible. This benefit may seems a bit weird to you. After all, aren’t white noise machine making much more noise than your neighbors or the strange noises in your home every night? While this might be true, the white noise machine will drown out any odd or unwarranted noises that may have the potential to wake you up during the night. Helps you to shut off your overactive brain. We all know what it’s like when you cannot seem to fall asleep because you are too busy thinking about all the things you have to get done the following day. This is often hard to combat when you are lying in a perfectly quiet room. The white noise machine acts as a buffer between you and your unending thoughts. This is also why some people use white noise machines to meditate. Keeps you asleep. For some, it’s not the falling asleep part that is difficult, but the staying asleep. Your white noise machine will act to drown out any noises that may have woken you up in the past. Not to mention, if you do happen to wake up, you will be able to fall asleep much more easily than you would have been able to before. Helps you to sleep less restlessly. If you are all too familiar with how awful it is to toss and turn throughout the night every night, then a white noise machine might be able to help you as well. The constant sound will keep you in a deeper state of sleep, making a good night’s sleep much easier to obtain. You can bring white noise with you no matter where you are. White noise machines are portable which means whether you are staying at your childhood home or in a hotel, you can get the rest you crave. Simply pack it in your suitcase or overnight bag and wake up feeling refreshed. In The Market For A White Noise Machine? If you are finally ready to try out a white noise machine, look no further than Tools For Wellness. We have several models of white noise machines in our online store. Check out which one will be best for you when you shop our collection today!

Dreams are a complicated subject for most people. After all, it seems as though there are people who remember all of their dreams, while others remember none at all. It is not uncommon that most people have at least heard about lucid dreaming. However, when you ask them for more information on the subject, they may not have the first clue where to start. In order to help you better understand what it is that we are talking about, we are going to start from the very beginning. Continue reading below to learn everything you could ever want to know about lucid dreaming. What is Lucid Dreaming? In the simplest terms, lucid dreaming is the ability to observe and/or control your dream consciously while you are having them. This means that your dream world is essentially an alternate reality, in which you can do whatever you like without consequences. When you accomplish lucidity, you realize that you are dreaming, making your brain switch to waking mode where you can see, hear, feel, taste and even smell everything around you. The best part about lucid dreaming is that if you get in too deep, you can easily wake yourself up. Who can learn to lucid dream? Literally anyone can learn to lucid dream. However, it may be more difficult from some than it is for others. After all, we all have dreams, so why wouldn’t we all be able to control what happens in them with a little practice? It is thought that children are capable of lucid dreaming just by using their intuition. Overall though, there does not seem to be a direct correlation between age and one’s cognitive ability to have lucid dreams. In fact, many people experience the majority of their lucid dreams by accident. If you are interested in making it a habit on the other hand, you simply have to become familiar with recognizing the dreamstate. How to recognize the dreamstate There are several different ways in which a person can recognize that they have entered the dreamstate. You can discover them below: Try Meditating: Trying to focus your mind on demand Try Visualizing: Enter into the lucid dream state from waking Try Reality Checks: Attempt to do spontaneous self awareness checks when you are dreaming Writing it down in a dream journal: Being able to know what you dream about as opposed to what happens in reality will help you to know when you are in a dream. By practicing one or more of these techniques, you can begin to become more aware of when you are dreaming, which is the first key to successfully lucid dreaming. What is lucid dreaming good for? You may be wondering what exactly the point is. After all, sure it may be fun to be able to control what happens in your dreams but other than that, why would anyone want to do it? You’ll be happy to know that lucid dreaming actually has several personal growth applications such as: Helping you to solve problems Increasing your overall creativity Assisting you in facing your fears Helping you to build confidence Allow you to practice new skills Aiding you in developing a sense of self Allowing you to explore your unconscious thoughts Shop Lucid Dreaming Products If you are interested in learning more about lucid dreaming or you simply want to give it a shot, there are plenty of resources in the Tools For Wellness online store that will allow you to do so. Check out the many books and lucid dreaming kits we offer and find the right one for you in no time!

Over the course of the past few years, many of us have become aware of the dangers of electomagnetic field (EMF) exposure. Simply put, this is a danger that is everywhere. Cell phones, computers, microwaves, power lines…they all give off EMF. It’s time we start thinking about EMF protection seriously, especially as we learn more about the damage EMF has the potential to cause. As for the effects EMF exposure causes, it’s still up for debate. Thousands of studies have found that chronic exposure to low-level radiation can cause a variety of cancers, as well as decreased immunity, an increased risk of dementia, and many other health concerns. It’s speculated that EMFs open the blood-brain barrier, causing blood vessels to leak fluid into the brain and damage neurons. Additionally, many people report depression, headaches, fatigue, and an overall poor sense of well-being in connection with EMF exposure. As time goes on and more research is gathered, we expect to learn the full extent of the dangers of EMF exposure. In the meantime, you can protect yourself using these 5 practical solutions. 1.) Invest in EMF protection devices. At Tools for Wellness, we offer a variety of EMF protection devices that can deliver shielding in a variety of situations and environments. Use Q-Link products to reduce EMF exposure from cell phones, appliances, and household electronics. You can also take advantage of EMF protection jewelry to keep yourself protected while you’re on the move, as they are perfect for everyday wear. Just check out our full selection of EMF protection devices to see which ones are appropriate for your lifestyle. 2.) Avoid wireless technologies if possible. It’s known that EMF in the radio range accumulates quickly, so you may want to choose wired technologies over wireless, especially in cases like internet, phone systems, or security systems. If you must have wireless, try to keep it away from common living and sleeping areas for additional EMF protection. 3.) Most of us have cell phones, but we can be safer by choosing to not use a wireless headset. Use speakerphone instead or text message. Of course, practice common sense and safety in terms of where and when it’s appropriate to use your cell phone. 4.) Use LED lighting. Not only are these energy savers, but they also emit “cleaner” electricity in terms of EMF exposure levels. CFL bulbs are known for being green, but they use less energy by turning themselves on and off in quick succession, sometimes 100,000 times in a second. Those cycles of turning on and off release additional EMF. 5.) Keep seating and beds away from circuit breakers or electrical panels, as these areas are known to give off high EMF levels. At least 3 to 4 feet away from these areas is appropriate for EMF protection.

While people all over the world have been meditating for for centuries, it only became a major fad transformed into major health craze in the last few years. This is because with time, came the actual truth about the many health benefits that come with meditating. These benefits include things like improved heart health and multiple cognitive advantages. However, if you are still on the skeptical side, we can help. Continue reading below to learn more about how meditation can positively affect your health. Reduce Pain There have been many studies that show that there is link between meditation and pain. If you are someone who experiencing chronic pain and you are running out of ways to manage it, we would suggest that you give meditation a go. It is speculated that those who are regular practitioners of meditation have the ability to develop a greater control over unpleasant feelings and sensations. All in all, you are increasing your tolerance for pain as you become more comfortable with meditation. Lower Blood Pressure A major problem many adults face is high blood pressure. While doctors may try to prescribe you any number of medications to lower your blood pressure, did you know that meditation may be a remedy as well? Sure, you may have to keep the basic medications in your rotation, but people who began to meditate after being diagnosed with high blood pressure, ended up having to use far less medication over time, also decreasing your risk of developing heart disease. Increases Gray Matter In The Brain While you may hit the gym several times to keep your body in shape, meditation is a great way to exercise your brain. Studies conducted at UCLA in 2009 show that certain areas of the brain were much larger in people who had meditated for years than they were in people who had never even attempted meditation. Meditation is also thought to increase the amount of gray matter in the hippocampus and other areas of the brain that are linked to self-awareness and compassion. Gives You Willpower The entire act of meditation requires a lot of willpower but it also helps you to cultivate it. Improving skills like focus, stress management and impulse control are all wonderful things to learn how to do properly. Meditation will allow you to reflect on yourself and on others, giving you the opportunity to be more level-headed in every way possible. These sort of results don’t come after years and year of practice either. Give it a try for a week and you will be able to see what a huge difference meditation can make for you. Eases Stress & Anxiety This is probably the one effect most people are familiar with when it comes to meditation. If you are someone who has always struggled with anxiety and you have tried everything from prescription drugs to acupuncture, you may be missing out on the best remedy of all: meditation. This is especially the case for those who have quite unproductive worries. If you find yourself going down a spiral of “what if’s” often, meditation could help you to get past these burdening thoughts. Aids Sleep Those who suffer from insomnia also find that meditation can be extremely helpful in lulling them to sleep. Meditating before bed tends to quiet the mind. This will leave you with far less nights lying awake with your brain thinking about anything and everything possible. This deep relaxation technique may even put you to sleep before you are ready. Want to learn more about meditation? If you are interested in learning more about meditation so that you can experience the many benefits that comes with it, start shopping Tools For Wellness today. We have plenty of resources that can help you to perfect your technique.

People are constantly searching for effective ways to escape from the stress and anxiety that come with everyday life. One of the ways this has been done for decades is for people to participate in something calling ‘light and sound therapy’. This practice is thought to help a person to resonate in harmony with their natural and inherent frequency. While we are not all walking around buzzing like bees, every body does have a unique rate of vibration. When someone is unable to get one of their frequencies to vibrate in sync, there is an imbalance which can often lead to illness or disease. Sounds therapy works to counteract the imbalance and gets a person to return to their optimum state. Continue reading below to learn more about how sound therapy does this. What does sound therapy work to do? There are many schools of thought on what exactly sound therapy is meant to do for the body. However, for the most part, sound therapy is thought to work your sympathetic resonance, entrain your brainwaves, increase your frequency follow response and balance your left and right brain hemispheres. You can learn what each of these means below. Work Your Sympathetic Resonance Sound therapy uses a similar vibration to the one that caused the imbalance to bring you back to normal. Through listening to the similar vibration, the imbalance is caused to react and correct itself.  When this happens, the optimal resonance is restored, also restoring you in the process. Entrain Your Brainwaves ‘Entrainment’ is a law of physics which states that the predisposition of two bodies that are oscillating will become locked into a phase that will promote harmony in the two together. Basically, the two bodies become in sync, which in turn promotes both mental and physical harmony in the body. Increase Your Frequency Follow Response Special brainwave frequencies which are known to be associated with well-being are stimulated when a Frequency Following Response is used. The simplest way to say this is that there are certain sounds that the brain responds to more than others. These sounds can lead to the person feeling at peace and bring about a number of positive changes. When you consistently use sound therapy, you can train your brain to feel a certain way when you hear a specific noise. You can encourage your creativity, promote healing and much more. Balance Your Left And Right Brain Hemispheres Having the two hemispheres of your brain in sync is one of the ways that people can find solace in their daily lives. Each side of the brain is thought to be associated with either masculine or feminine attributes. The left side of the brain, thought to be logical and objective should be balanced by the right, or the feminine side of the brain, which is responsible for emotions like empathy and intuition. When the two sides are in sync, people are able to make better decisions and be less irrational in their decision making. The vibrations caused by sound therapy are meant to even out the use of both sides, enhancing a person’s abilities in general. Want to try sound therapy? If you are curious about sounds therapy and all that it has to offer, you can purchase your very own Sound Mind Machine Media Player from Tools For Wellness. Order yours today and begin experiencing the harmony you desire.

Over the last few decades, you may have become familiar with something known as ‘light therapy’ and how it may be able to assist those who are suffering from seasonal affective disorder (SAD) or depression. The popularity of this practice has gained a lot of momentum recently as nearly 20 percent of Americans suffer from SAD which causes them to experience extreme depression during the winter months. These symptoms occur because the health and mood of people is more closely tied to exposure to sunlight than anyone ever realized in the past. All in all, it has been proven that exposure to bright light will elevate your mood as well as increase the melatonin levels in the body, which will help to make you feel less tired and more motivated in general. While this treatment is often recommended for those who suffer from SAD, this sort of therapy has also recently been used to treat patients who experience depression all year long. Let’s talk about the benefits light therapy has whether you are relying on it during the winter or all year round. How Does Light Therapy Work? When you try out light therapy, you will essentially be exposing yourself to intense light for short periods of time. When the light enters the eye and hits the retina, nerve impulses will then transmit the light to the pineal gland which is responsible for controlling melatonin secretion, setting the body’s circadian rhythm. Normally people find that they begin reaping the benefits of this therapy as soon as two to four days after they begin the process. For the most part, extended use of light therapy will make you a happier, healthier and less stressed out person. Are There Any Side Effects To Light Therapy? Side effects of this type of therapy are minimal. For some, the feelings of anxiety and being jittery are not uncommon. For others, they experience headaches from exposure to the light. Most of these symptoms, however, tend to dissipate in just a few days. You can also avoid these sorts of symptoms by starting slow with the amount of exposure you are getting. Anyone who has an eye disease may want to check in with their doctor from time to time once they begin light therapy. On the other hand, light therapy is completely safe and is not known to cause an sort of eye disease. Where Can You Purchase Yours? If you are in the market to change your life then you should be shopping at Tools For Wellness. We have a number of different lights that will help you to persevere, even on your toughest days. If you are looking for your very first light, we would suggest that you try something like our Sun Touch Plus Light and Ion Therapy Lamp. This starter lamp will surely help you to get used to light therapy and all that it entails. Want something else? We have a number of light therapy lights in our online store. Start shopping Tools For Wellness right now to get yours!

Sound therapy is a treatment option that uses different frequencies and vibrations to help people relax and heal emotionally. There are those that claim it can even heal the body physically. It is a modern, popular wellness trend that aims to improve your mental health and emotional well-being. For some, it is even used as a way to ward off evil spirits. It has been around for centuries and was utilized to motivate soldiers and improve productivity. Learn more below and shop at Tools for Wellness today!  Boosting Confidence Several ways that we use music in everyday life are to help us get through intense situations, distract us while performing menial tasks, or entertain us when we are bored. In each of these scenarios, how does sound help? Sound therapy can boost your confidence by creating positive patterns in your brain that keep you going. People that exercise regularly use it to keep their spirits up and their body moving. That menial task might get done a lot quicker when listening to music because your spirits are lifted. Music can help someone that is bored by inspiring them to get up and try something new. We all use sounds and music in different ways, and increasing confidence is one of them.   Physical Treatment While modern science may not be able to explain exactly why, many claim that it can and should be used in the treatment of physical ailments. It isn’t necessarily healing cuts and bruises, but there are other areas of human health where there have been some interesting observations. Its ability to lower stress goes hand-in-hand with encouraging a better night of sleep. Better sleeping patterns are definitely a way to impact you physically, as well as mentally. Some studies have also observed that people who tried sound therapy lowered their blood pressure and cholesterol levels. It has even been successfully used for pain management.    Mental Health Treatment Many people who suffer from mental health problems use medication and traditional therapy to treat their symptoms. While there is nothing wrong with that route, sound therapy and natural treatments like it could be equally beneficial for the patients. Disorders like anxiety, depression, and post-traumatic stress disorder (PTSD) often involve the person being stuck in their own head with racing, often worrying or negative, thoughts. Sound therapy gives you something external to focus on, allowing the person to escape for a moment and be at peace. It has also been shown to help the elderly and those with autism spectrum disorder. For people with dementia and similar illnesses, it can assist with memory recall. For those on the spectrum, music can have a calming effect.     You Choose Your Path With traditional therapy, you generally schedule periodic appointments where you meet with a professional. But, what if you experience a crisis in between sessions and have no one to turn to? Sound therapy comes in handy in situations like this. You can do it entirely on your own, on your personal schedule, and utilize it if you are feeling anxious, depressed, or stressed.  If you have any interest in sound therapy, don’t hesitate to give it a try for yourself. Many people across history and around the world claim that it has helped them heal spiritually, mentally, and physically. There is no inherent risk at all — it’s just sound — so give it a try! Tools for Wellness has tuning forks and other therapy devices that can get you started on the path to wellness. Shop our selection today to see for yourself!

Tuning forks look exactly like their name describes — a calibrated metal fork with two prongs that are used to tune a variety of musical instruments like pianos and can even be used in a cappella group to set the pitch. While today many musicians carry an electronic tuning fork, the traditional tuning forks still have a wide variety of applications from musical concerts to even offering advancements in the world of sound therapy. At Tools for Wellness, we are dedicated to providing a wide selection of products that are designed specifically to promote your overall well-being. Whether you are looking for cognitive enhancement, peak physical or mental performance, consciousness exploration, and expansion, optimal wellness, self-improvement, or simply living smarter, our team has the best products to help you in your wellness journey. In today’s post, we will be covering the history of the tuning fork while exploring its popularity in modern-day healing techniques. Keep reading to learn more or shop our assortment of tuning forks and sound therapy resources today!     Musical Significance The tuning fork was invented in 1711 by renowned musician, instrument maker, and trumpeter of the English Royal Court, John Shore. Before the days of the tuning forks, musicians had to rely solely on wooden pitch pipes for tuning their instruments — which are far more susceptible to changes in temperature and humidity, creating an unreliable tuning device. The tuning fork, on the other hand, is made of metal and can create a pure tone in a wide range of temperatures and environments making it the most ideal tuning frequency device. This tool allowed composers to play works of art from the greats like Handel, Mozart, and Beethoven, at the frequencies that they were meant to be played at. With its early invention, the tuning fork helped musicians define both national and eventually international standards for concert pitch (A=440Hz) as well as contributing to the universal equal temperament keyboard tuning system. Shore’s tuning fork is also attributed to the creation of many modern-day musical instruments including the Fender-Rhodes electric piano’s central sound-producing function. While invented primarily for music, the tuning fork has become quite popular amongst the scientific community as well.     The Science Behind Tuning Forks In the 19th century, scientists became interested in the scientific understanding of the relationship between frequency and perceived pitch, using the tuning fork as their primary experiment method. Every time you strike a tuning fork, the two prongs of the fork (tines) echo vibrations off of air molecules, translating to a gentle hum in your ear. The vibrations are moving so fast at several hundred times per second, making them invisible to the human eye, but our hearing perceives these vibrations as frequencies. The faster the frequency, the higher the pitch.     Tuning Forks For Healing Therapies Sound waves are used in many healing therapies due to their non-invasive, holistic approaches. The tuning fork, while initially created for musical use, has become a powerful tool in sound therapy and healing, even dating back to Ancient Egyptian times. Tuning forks can be used to create a wide range of frequencies ranging from 64 Hz to 4096 Hz, but the most common frequency for sound therapy is 128 Hz. The frequency of vibrations produced travel through our bodies to help promote relaxation, energy flow, and balance.     The Tuning Fork — A Tool for Wellness Tuning forks are used in both sound therapy and healing to help treat a variety of conditions like: Chronic pain Exhaustion Hypersensitive nervous system Headaches Pain caused by physical trauma Insomnia or low-quality sleep Joint problems Cramps Digestive problems     If you are curious about how the tuning fork could help your health, explore Tools for Wellness’s wide variety of resources and tuning forks today!

In many first-world countries, like The United States of America, people drink, cook, bathe, and provide water for their pets, along with other daily tasks involving water without a second thought to what chemicals or contaminants could be lurking. With more recent water boil advisories and crises like Flint, Michigan, there has been an increasing consumer need for water filter systems to help keep their families safe. At Tools for Wellness, our products are designed specifically with your safety and health in mind. We offer top-of-the-line products like our Berkey Water Filters, to help provide consumers with safer water for their daily uses. In today’s post, we are going to go over the four most common contaminants and chemicals that are found in many people’s drinking water. Keep reading to learn more and shop our water purifiers today!     Lead Many water suppliers are held to certain standards for water quality and safety, but did you know that violations are routinely made putting consumers at risk? Lead is a common heavy metal that can stem from corrosion of lead pipes and plumbing fixtures, causing neurological and behavioral problems in both children and adults.     Arsenic The Environmental Protection Agency set arsenic limits at ten parts per billion (ppb) in 2001, but in a more recent study, arsenic levels are proving much more harmful than initially thought — in fact, 17 times more toxic. While this chemical is steadily decreasing, it is still important to note it is a main cancer-causing agent and should routinely be screened for.     Atrazine Atrazine is a pesticide that is commonly found in drinking water supplies across the midwest and other agricultural states. This chemical can cause hormone issues and birth defects along with certain cancers, as well as leukemia and lymphoma.     Pathogens In more recent years, there has been a big focus on pathogens and how they are transmitted. Bacteria, viruses, and parasites commonly find their way into drinking water supplies. While many municipal filtration systems filter for these contaminants, some outbreaks still happen, resulting in boil advisories. One of the most common strands is E. coli, which can cause severe digestive pains and issues.     Due to the adverse health effects of many of these contaminants and chemicals, many homeowners across the nation have opted for additional water purifiers like a Berkey Water Filter, to remove pharmaceuticals, pesticides, heavy metals, and other harmful elements in their drinking water. To provide your family with peace of mind and further protection, Tools for Wellness, offers the best water filter systems available. Shop now!

Have you seen those strange red circles on people and wonder what is going on?  Its no Accident!   Cupping Therapy has been widely used in treatment of musculoskeletal deterioration.  This includes Pain Relief, Osteoarthritis, Cellulite Reduction, Facial Regeneration, and so much more!   At Tools for Wellness, we offer a variety of cupping sets to address many needs.  Shop our Cupping Set options!   Facial Cupping Facial Cupping benefits has become recognized treatment that can help rejuvenate appearance and stimulate healthy skin.   Recognized by wellness therapists and many celebrities alike, Facial cupping can offer many benefits: brighten skin minimize the appearance of scars, fine lines, and wrinkles tone chin, jawline, neck, and décolletage decrease puffiness regulate oil production improve nutrient delivery and product absorption Looking for a good read on Facial cupping?  ELLE has a great write up on cupping benefits! Check it out! Featured nationally, the TODAY SHOW has highlighted the benefits cupping! Check it out!     Cellulite Reduction The use of Cupping for Cellulite Reduction is an easy treatment to smooth out the skin.  Cupping for cellulite is intended to improve your skin’s appearance by draining fluids and toxins from your body. Excellent for legs, hips, and thighs!   How to Correctly Use Cupping for Cellulite Apply body oil or cream to the area you would like treated. This will aid in facilitating the movement of the cups. Place the cup on the treatment area, squeeze, and release. Glide the cup using circular or back and forth motions. Continue for 15 minutes and repeat three times per week, eventually working your way up to daily 10-minute sessions.   Muscle and skeletal One of the popular uses when it comes to cupping therapy is musculoskeletal deterioration.  Looking to heal those constantly aching muscles, improve performance, or heal damaged areas?  Cupping may be just the solution. Here’s a great article/study providing great results comparisons and discussion.  Check it out!           We strive for the highest quality and best service!  Tools for Wellness offers the best in Health and Wellness so you can LIVE SMARTER! Shop now! Shop CUPPING sets and support material

Mobile phone usage is simply a part of our everyday life and culture.   We use our smartphones 24 hours a day…  It’s our alarm clock when we wake up, our social media outlet, we shop our favorite stores, conduct business and communication, and use it for entertainment.  Our Mobile phones sit next to us almost all the time. Smartphone manufacturers race to outdo each other each year. They roll out new designs and specifications to lure users to upgrade and avail their products. Innovation after innovation changed the game of the industry. However, no matter how advanced smartphones are, one thing does not change: the high levels of radiofrequency energy they emit. This radiofrequency energy is a type of non-ionizing radiation that can be absorbed by our tissues when our body is in close proximity with handheld devices such as smartphones. UNDERSTANDING CELL PHONE RADIATIONVarying factors influence the amount of radiofrequency energy a mobile phone user is exposed to. These include (a) technology of the phone; (b) distance between the phone and its user; (c) distance between users and cell phone towers; and (d) reception of the device. Nonetheless, we are surrounded by electromagnetic radiation every day: your visible light, X-rays, microwaves, and ultraviolet light. It is the high-frequency, short wavelength radiation, such as X-rays or gamma rays, that can tinker DNA and are linked to cancer. These are small waves that carry enough energy to knock electrons off atoms; thereby, ionizing them. Mobile phones use radio waves to communicate with cell towers. Radio waves have longer wavelengths which means they are not totally capable of causing the break of chemical bonds and the ionization in the human body. However, it is not conclusive whether cell phone radiation is safe for humans. The International Agency for Research on Cancer characterizes electromagnetic fields produced by mobile phones as possibly carcinogenic to humans. Moreover, The Journal of Radiology Nursing claims that while exposure to radiation is unlikely to cause cancer, prolonged exposure increases the risk of developing cancer over time. Alasdair Philips, a scientist from the United Kingdom, also warned that while modern cell phones emit less frequency, they are still hazardous especially in areas where the reception is poor. He added, “You should download material, rather than stream it, since streaming emits more radiation. And you should not use ear buds, since these fit deeply inside the ear.” modern cell phones emit less frequency RESEARCHES ON CELL PHONE RADIATIONThere have been a multitude of epidemiologic studies that aim to establish the connection between cell phone usage and malignant and benign tumors. The World Health Organization (WHO) weighs in on the issue. WHO established the International Electromagnetic Fields (EMF) Project in 1996 which scrutinized the adverse health effects from electromagnetic fields. In 2010, the “Interphone Study” was initiated and found an 80% increase in brain tumors among heavy cell phone users. Subsequently, in 2011, a specialized WHO agency — the International Agency for Research on Cancer (IARC) — reviewed the carcinogenic potential of radiofrequency fields. To the surprise of many, WHO classified radiofrequency from cell phones as “possibly carcinogenic,” an outlier in scientific research on the health impacts of electromagnetic radiation (EMF). In July 2019, the Times published “5G, Don’t Fear the Frequency” in which journalist William Broad quoted David Robert Grimes’ assertion, “If phones are linked to cancer, we’d expect to see a marked uptick. Yet we do not.” However, this is inconsistent with the data from the U.K. Cancer Registry which recorded an increase in aggressive brain tumors as researched by Philips. The National Institutes of Health through the National Toxicology Program (NTP) and the European investigators at the Ramazzini Institute in Italy tested 3,000 and 2,500 rats respectively. The process involves administering a dose of radiation in rats and mice of both sexes with the prescribed limit by the Federal Communication Commission (FCC) for public exposure from cell phones. The experiment was conducted for nine hours a day in a span of two years. As the animals grew, so did the doses received by the animals. The study found that radiofrequency radiation exposure has biological effects relevant to carcinogenesis. This was affirmed by Jon Samet, the dean of the Colorado School of Public Health. The researchers reported heart schwannomas in male rats and carcinogens in lymph nodes, prostate, skin, lung, liver, and brain of exposed rats and mice. The Food and Drug Administration and FCC dismissed the findings based on the alleged high doses of radiation that NTP exposed the animals. However, this was negated by Ramazzini Institute as they only exposed the rats that developed heart cancers to lower doses of radiation. Interestingly, when Henry Lai, a University of Washington bioengineering researcher, reviewed 326 radio-frequency radiation studies published between 1990 to 2005, he found out that among the independently funded studies, 70% reported finding harmful effects while only 30% reported the same among the studies funded by industry.   Other Health Risks A wide range of health effects have been associated with cell phone use. Blood–Brain Barrier (BBB)A study in 2009 found an increase in BBB permeability in the mammalian brain one week after exposure to the radiation from Global System for Mobile Telecommunication (GSM) 900 mobile phones. GSM is a digital network which operates at either 900 MHz or 1,800 MHz. Male fertilityThe jury is still out as to the effect of radiofrequency radiation to the reproductive system. However, it must be noted that sperm quality has been declining over the past decades. Related: Radiation and Male Fertility  Electromagnetic Hypersensitivity (EHS)There have been numerous reports of non-specific symptoms during and after use of mobile phones. While EHS is not a medical condition, it is prevalent. Glucose metabolismStudies are ongoing to establish the connection between brain glucose metabolism and radiofrequency. Previous researches have illustrated contrasting results. Effects On Children The effects of mobile phone radiation to children is of particular concern since their nervous systems are yet to fully develop. Additionally, it goes without saying that children will grow up in a heavily digitalized world where every corner has a cell tower and cell phones are a necessity. This makes them vulnerable to even small amounts of radiofrequency radiation caused by cell phones. RELATED: INCREASED SCREEN TIME FOR CHILDREN  GOVERNMENT REGULATIONSThe limitations to radiofrequency exposure were penned by FCC. However, many cell phone brands have exceeded such standards and no actions have been taken. An article from the Chicago Tribune reported that the radiation emitted by Apple, Samsung, and Motorola were beyond the threshold set by FCC “particularly when tested close to the body.” This may be the case since the FCC permits manufacturers to administer their own Specific Absorption Rate (SAR) testing and does not verify industry claims through independent tests. Moreover, FCC regulations can be said to be out of date. Such regulations were established in 1996 which undoubtedly do not account the recent mobile phone technologies and their effects. During the February 2019 Commerce Committee hearing on 5G, Senator Richard Blumental of Connecticut aired concerns against FCC and FDA for “failing to conduct research into the safety of 5G technology.” Many cities took legal action and won against FCC for wrestling local control to advance 5G. For them, environmental studies must be conducted as a prerequisite for telecommunication companies. In line with this, the Environmental Health Trust challenged FCC in court for failing to update U.S. radiation guidelines and for turning a blind eye on studies that proved the hazards from low-level radiation transmitted by wireless handheld devices. Level Of Public Awareness Unknown to many, cell phones emit radiofrequency radiation continually regardless if they are being actively used or not. This is because these devices connect to cell towers the moment they are turned on. As mentioned, the amount of radiation intensifies depending on the technology, distance of the device to the body and cell towers, and reception of devices. Way Forward There are many ways on how users can reduce their exposure to radiofrequency radiation.  Avoid using cellphones for a long period. Mobile devices shall only be used for brief conversations or in case of unavailability of landline phones.Refrain from making phone calls or using devices such as tablets in places with bad reception. The amount of radiation the cell phones emit is based on how strong or weak the reception is. Weaker reception means greater radiation.Use wired devices or hands-free technology, such as wired headsets. This allows the user to keep a safe distance from devices; thus, thwarting the aggressive emission of radiofrequency radiation.Use electromagnetic field radiation protection for cell phones, tablets, and laptops. These products provide lab tested shielding technology that can block over 99% of radiofrequency and 92% of extremely low frequency radiation.

IS WIFI DANGEROUS?Its practically impossible to avoid WiFi in our modern world!  Wifi is EVERYWHERE!  People are educating themselves and becoming more aware of the dangers of electronic devices and technology like WiFi.  There are few places a person can go without running into an electronic device that is using WiFi. In fact, we often seek out WiFi in a public space for our own personal use. With WiFi being so widespread it begs the question…. Is WiFi dangerous? Since WiFi is so widespread, many are starting to think of the potential side effects of being around this type of technology so frequently.  It takes understanding and effort to manage a whole day without encounter WiFi.  Since it is such an unavoidable factor in everyday life we need to learn about the danger it brings. HOW WIFI WORKSWiFi is something that almost everyone has exposure to.It is necessary to complete many jobs, to shop, and even to use our smartphones or other electronic devices.To use WiFi there are radio waves that will give the ability for devices to connect to a network.  This connection to the network is provided by a wireless adapter.There are many devices that are able to provide WiFi and some are called hotspots that anyone can take with them if they are traveling.  WIFI WORKS The use of WiFi connection requires a device to give off radio waves.  These radio waves carry the information from the device to the network.  If using a smartphone there is a wireless adapter in the device that turns any information into a radio signal.  This signal is then sent through an antenna to the local router.  This router is going to translate this information and send it through an Ethernet connection that is wired to the desired end location. Many instances of WiFi use is not a one-way street.  There will be a transfer of information back and forth between two parties.  The radio waves will be bouncing from each device to their respective routers and then back to their desired party.  Creating a constant exposure to WiFi and the radiation produced when using the system. Even though this technology is very helpful in our everyday lives it is also proving to be very dangerous.  The danger stems from the lack of knowledge about exposure and the lack of understanding of what the long-term results may be.  DANGERS OF PROLONGED EXPOSURE TO WIFIWiFi uses a system of wireless routers much like the technology Bluetooth.  While these systems are in use they are giving off electromagnetic radiation.  The level that this radiation field operates at is shown to be dangerous through long-term exposure. Since WiFi is a wireless system it is able to pass through objects, doors, and walls.  Similarly, EMF is able to pass through these items to reach new areas.  People who are not in the same room as the system can still be exposed to radiation. DANGERS OF PROLONGED EXPOSURE TO WIFI A major problem with this exposure is the use of the system. (source)  These routers run all day long.  They are only shut off when they are being moved or replaced.  A person’s exposure to WiFi and the radiation from the system is constant.  No matter the time of day they are absorbing this potentially dangerous radiation. Almost everyone uses WiFi.  In any given area there may be multiple WiFi sources providing the service.  For those that have neighbors that live close to them, they may feel the effects of their neighbors system, as well.  When in public almost every business has a public WiFi system and most also have a private one only for the business to use. People who are becoming more aware of these dangerous have started to try to avoid the use of WiFi.  They may take steps to reduce their exposure at home.  Which can include unplugging their own router and only using it when they absolutely need to.  As many devices use WiFi this can be quite the disruption of everyday life.  Plus they are still being exposed when they go to work or to shop.  PROBLEMS SLEEPINGThere are increased rates of insomnia or trouble sleeping.  People are using electronic devices and surrounding themselves with devices that use WiFi.  Then they are finding they are unable to fall asleep, stay asleep, and are more tired when they wake up.  These devices and technology are stopping people from getting a good night’s rest.PROBLEMS SLEEPING People who frequently use WiFi just before going to sleep report that they often have insomnia.  With this report, researchers have set out to learn why.  As they have researched they have found that WiFi is giving off EMF radiation which changes a person’s sleep pattern.  Thus causing more people to suffer from insomnia. The short-term effects of lack of sleep can cause a person to feel tired and run down the next day.  If a person continues to have trouble sleeping and suffer from insomnia they have an increased chance of becoming ill due to a lowered immune system, they may see changes in weight, have a disruption of hormone production, see changes in mood, have an increased risk of type 2 diabetes, have problems maintaining blood pressure, and much more.  FORMATIVE YEARSChildren are fantastic at using new technology.  They are even better than some of the adults that are in charge of the devices.  They have grown up in a world where technology is all around them and it makes it easier for them to understand it.  It also makes it very easy for them to have access to technology whether it is at home, at the store, or at school. FORMATIVE YEARS   While technology helps children learn there are studies that show the radiation from WiFi networks, that are necessary for many devices to be used, can affect their development.  Changing the development while so young could lead to even bigger problems as these children age. Another concern is with those that are pregnant and using WiFi.  The safety standards for electronic devices and WiFi are not thinking about pregnancy.  EMF radiation is not studied with the thought of pregnant women or the fetus.  Making it even more important for people to be conscious of their exposure. HEALTH CONCERNS WITH YOUNGER USERSAs previously outlined, children may be the biggest suffers from the effects of radiation from WiFi.  Their extreme exposure to EMF has now been related to diseases like asthma and even obesity which are both major concerns for parents. (source)  These problems can follow them into adulthood and have a large impact on their day to day lives. There are also studies that are connecting EMF radiation exposure to other problems that face children.  Problems that include ADHD or the focus of a child’s mind, their ability to recall and remember information, and their overall cognitive ability.  A Swedish study showed that children who are using electronic devices before they have turned twenty are four times as likely to have a brain tumor.  HARMFUL TO HUMAN & PLANT GROWTHPeople are becoming more and more interested in studying what exposure to WiFi may do.  Even those in the younger generations are doing their own studies as this is a problem that will plague their lives until a solution is found.  A sciences experiment in Denmark was completed by students to study the effect of WiFi on the growth of a plant. The students used a control group which was a set of plants placed in a room without WiFi.  That is the room was free of modems that emit WiFi.  Another set of plants were placed in a room with two modems.  Results from this study where hard to argue.  The plants that were free to grow without WiFi and the radiation that is given off were able to grow as expected.  The second set of plants did not show any growth.  It appeared that the radiation stopped the plants from being able to grow.  Other studies have suggested that prolonged exposure to EMF radiation can actually damage the cells of the organism close by. AFFECTING BRAINSEven though it has already been discussed that WiFi changes our sleep patterns and can affect child development it is important to note that it is able to change brain activity.  The EMF radiation that is produced when WiFi is used has been shown in studies to actually slow the activity of the brain. FERTILITY (MALES)Since many people use electronic devices and are around WiFi at all points in their day there are raising concerns about fertility.  Specifically, the effect that these devices and technology has on male fertility.  When exposed to EMF there is the possibility for DNA defragmentation in a male’s sperm cells. FERTILITY (MALES) Paired with this is the reduction of motility that the sperm has.  It has been shown that the extreme temperatures devices like a laptop produce while in use actually kill sperm cells.  With all of these side effects, a male may see an increasing problem with procreation due to a reduction of their fertility.  Here is and interesting study from the National library of Medicine on reproductive effects.  PROCREATION (FEMALES)Females show similar problems with procreation when exposed to EMF radiation over long periods of time.  Their side effects can stop an egg from implanting itself in the uterus.  There have almost been increases in abnormalities in pregnancies. When a person who is pregnant is exposed to EMF radiation for a prolonged time period they are at a higher risk for miscarriage.  Studies suggest their risk is three times higher than those that avoid exposure. Studies on mice have helped to show the possible causes of problems during pregnancies for human candidates.  By exposing pregnant mice to Extremely Low-Frequency radiation the mice had more spontaneous abortions and their offspring had an increased number of deformities.  The number of offspring produced were also decreased and the offspring showed slower development after they were born. CANCERSA huge worry of many people is cancer.  Cancer has been found to be linked to many activities that people routinely enjoy.  Unfortunately, that includes the use of electronic devices and WiFi.  The EMF radiation exposure while using such devices and technology increases a person’s risk of getting cancer. People that have been exposed to large doses of EMF see a shorter latency period for developing cancer after exposure.  Even though not everyone is exposed to high levels of EMF those that see EMF exposure in small doses may need to be concerned.  Even in small doses, cancer is able to develop after long-term exposure. STRESS ON THE HEARTThere are many factors that can cause stress on the heart.  Stress on the heart is best avoided by those that already have a heart condition.  A person who has been exposed to EMF will have increased heart rates and stress on the heart.  Those that are extremely sensitive to exposure may have an erratic heart rate.  This erratic heart rate can be fatal for some.  HOW TO PROTECT YOURSELFAs previously noted, its almost impossible to escape WiFi and EMF signals that make up modern living.  Its VERY EASY to simply ignore the potential effects of all the signals around us!  Though the thought that such a useful technology is dangerous is very daunting, there is some good news.  There are products that can help a person be safer while using products that will expose them to dangerous levels of radiation. If you’re looking to manage your exposures, there are tools to help!  Tools for Wellness  offers several tools to help!  Tools for Wellness takes an active approach in looking for tested products that assist in the health as it relates to emf.  One of the easiest and smartest ways to protect yourself is to add a cell phone case  to your mobile.   Understand your exposures and educate yourself.  Tools are available that can help with out interrupting lifestyle.