Unplug

Description

An Interactive Kit for Giving Yourself a Break for an Hour, a Day, or a Weekend

Enjoy a break from the warp speed of modern living!

With Unplug, Sharon Salzberg offers a break from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover “who you fundamentally are.”

A restorative set of practices and supportive tools to help you learn to simply “unplug” includes:

• A 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns.
• 32 contemplation cards to inspire and sustain your transformation, and remind you of what’s really important to you.
• CDs with 10 guided meditations that teach you the skills needed to “take refuge in letting go”.

Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an openhearted quality with you when you return, with Sharon Salzberg’s Unplug.

Published March, 2008.

Includes 2 CDs, 32 contemplation cards, 27 page guidebook.

About the Author:

Sharon Salzberg has studied and practiced meditation with Burmese,Indian,and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society,where she lives and teaches. Sharon Salzberg directs meditation retreats throughout the United States and abroad.