The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Book

$14.95

There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program.

SKU: 21461 Categories: ,

1000 in stock

Description

Finally, a groundbreaking, drug-free solution that works! The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no “one size fits all” solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

  • Sunday night insomnia
  • Anxiety caused by the “dread of bedtime”
  • Waking before the alarm
  • Awaking with a sudden start or jolt
  • Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Paperback, 272 pages.

Published December, 2006.

About the Author:

Dr. Paul Glovinsky is the clinical director of the Capital Region Sleep/Wake Disorders Center and a Diplomat of the American Board of Sleep Medicine. Dr. Arthur Spielman is the Associate Director at the Sleep Disorder Centers at New York Methodist and Presbyterian Hospitals.

Reviews

There are no reviews yet.

Be the first to review “The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia Book”