Applying the latest brainwave research discoveries, a guide to unlocking the powers of the mind includes meditations and therapeutic techniques that promote health, creativity, and improved interpersonal skills.
Using the latest scientific research and dozens of case histories, Wise shows readers how the four types of brainwaves--beta, alpha, theta, and delta--communicate with each other to pass information between the conscious and unconscious mind to help them become more productive and creative and sharpen their powers of intuition and perception.
Written with warmth and simplicity, The High Performance Mind is groundbreaking in its insights, yet extremely accessible.
Anna Wise provides a singularly clear, easy-to-understand explanation of the four kinds of brainwaves beta, alpha, theta and delta and explains how they communicate with each other to pass information between the conscious and unconscious mind.
Learn meditation exercises, self-hypnosis, imagery and therapeutic techniques to bring about optimum states for problem-solving, self-healing, and enhanced communication and interpersonal skills.
Paperback 271 pages.About The Author Anna Wise
, Diplomate in Neurotherapy, Diplomate in Peak Performance, Certified by the Neurotherapy and Biofeedback Certification Board (CNBC), is one of the world's leading authorities on the use of real-time dynamic EEG for training high-performance and meditative states. She trained and worked in London, England for eight years with the late C. Maxwell Cade, British scientist and psycho-biologist. Wise holds a M.A. in Humanistic Psychology, and was a founding board member of the European Association for Humanistic Psychology based in Geneva, Switzerland.
Anna Wise has innovated the complex use of "frequency scores", combining them with music to encourage deep meditation and a High Performance Mind. She collaborated with Dr. Andrew Weil and is the Frequency Composer on their CD Sound Body, Sound Mind: Music for Healing
, as well as producing other CDs for meditation.
In addition to this book, Anna has authored Awakening The Mind