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Better Sleep

Few people get a full night’s sleep anymore. Lack of rest interferes with the body’s ability to rebuild and repair itself completely opening up a door for physical distress and therefore illness.

Sleep Technology

Sleep experts have found 26 different reasons for sleeping disorders. In order to improve deep rest, many people have turned to technology-assisted sleep techniques.

One of the easiest is using sleep CDs. These CDs have encoded beats emulating those of deep sleep patterns which actually slow down your brainwaves to those of sleep. Some of the choices are the sounds of nature such as ocean waves, or different types of soothing music.

A white noise machine helps desensitize you to external sounds in your environment so that you are not bothered by them while sleeping. Some of these white noise machines have other sound options such as ocean, stream, etc.

Sleep masks are also very popular which of course help to cut out external light that is intrusive to sleep.

Magnetic mattresses pads have been used for over 60 years in Japan not only to ease chronic pain, but also to deepen sleep states giving you more energy upon waking up.