Close your eyes and let this meditation guide you to create your own, very special inner sanctuary - a place where you can go to regenerate and create nourishing states of health and well-being. Help your body relax and your mind transcend daily clutter. Sweep away negative thoughts. Free your spirit to soar on beams of pure, shimmering light. Let your soul be nurtured by the revitalizing power that comes from bringing your mind, body and spirit into harmony with the universe.Listen to a sample
About the Author
Kelly Howell is internationally acclaimed for her pioneering work in healing and mind expansion. Her clinically proven Brain Wave Audio Technology is used in prestigious hospitals, biofeedback clinics, and by physicians and psychologists throughout the world.
Theta frequencies and music guided by Kelly Howell. 60 minute CD
Learn more about Brain Sync Technology
and The Four Brain States
Read more about what Medical and Biofeedback Professionals
are saying about Brain Sync recordings.Frequently Asked Questions and Additional InformationDo I need to use headphones to listen to the recordings?
Stereo headphones are required to experience the benefits of the brain wave frequencies.
How much should I listen per day?
We recommend 30-60 minutes.
Please explain the reason underlying your recommendation to limit headphone listening to your CD's and tapes to only 30-60 minutes a day.
Some people have listened to Brain Sync programs for hours straight and then called wondering why they didn't feel right. Brain Sync programs alter the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day to reap benefits. Depending on which program you're listening to you can be slowing down or revving up brain activity. To much of either state can interfere with normal daily functioning. Listening to delta programs for a few hours in the morning might make you feel spaced-out during the day - which is not a good thing if you need to be focused and alert. Too much beta can make you hyper or interfere with sleep and so on. It is fine to use any program in the morning for 60 minutes and another 60 minutes in the evening. You may also listen to Sound Sleep all night long.
When can I expect to see results?
Each person's experience will be unique to him or her. Some people have reported profound experiences following their first listening. Listeners do generally experience some immediate results with the guided meditation programs. Since the tapes have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve your desired state of mind. Experiment with the audio programs you've selected to find what works best for you.
Can I use these audio programs while working or driving?
We recommend you DO NOT use the programs while working or driving
Can children listen to Brain Sync?
Yes, but under the supervision of a health care professional. Biofeedback or neurofeedback therapists are an excellent place to start exploring possibilities for resolving learning, sleep, concentration and focusing disorders. Specific and correct frequencies (programs) may then be prescribed after a child's brain wave patterns are analyzed.