 Welcome to Healing Rhythms - an easy-to-use and effective program for deep mind/body training. By artfully combining beautiful biofeedback activities with effective meditation and breathing techniques, Healing Rhythms allows you to transform the rhythms of your mind and body as you watch them play together on your computer screen. Finger sensors measure your skin conductivity levels and heart rate variability
You are able to watch your real-time feedback
Outstanding full color training manual and user’s guide
Track you improvement over time
IOM Biometric on-screen Grapher
30 guided meditation and breathing exercises
Developed in conjunction with Andrew Weil, M.D., Deepak Chopra, M.D. and Dean Ornish, M.D.
Transport yourself to a new state of relaxation and ease.
Begin your guided training with relaxing breathing and meditation exercises proven to be effective in reducing stress including techniques lead by experts in the field of health and wellness:
Deepak Chopra, M.D.
Dean Ornish, M.D.
Andrew Weil, M.D.
Sharon Salzberg
Stephen Cope
Nawang Khechog
Joan Borysenko
Watch your body respond in real-time, on screen!
Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind.
Finally, watch your mind & body at play on-screen during the breathtaking biofeedback events as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! Increase the difficulty level of each challenge as you begin to master your new skills and are comfortable practicing them in your everyday life.
How does biofeedback help me to achieve a healthier, more balanced lifestyle?
"Meditation, along with biofeedback, is a perfect tool to help train you to return to your natural state of balance and wholeness."
- Dean Ornish, M.D.
Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.
Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The IOM biofeedback unit measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The IOM Grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Training Program, you’ll begin to see life changing results from the very first step.
What’s Included:
Biofeedback Hardware and Finger Sensors
Over 30 guided meditation and breathing practices
15 Biofeedback Events with variable difficulty settings
Iom Grapher Mode to track your body's signals in real-time (heart rate), heart rate variability, and skin conductance
Full Color, 90-page Training Guide & User’s Manual
Installation disks for PC and Mac
"One of the most important tools you can incorporate into your life, to effect not only the longevity of your life but the quality of your life, is a deeper, slower breathing practice. The exercuses in Healing Rhythms help you do just that."
-Andrew Weil, M.D.
"Meditation along with biofeedback is a perfect tool to help train you to return to natural state of balance and wholeness."
--Dean Ornish, M.D.
Rediscover your body’s natural healing abilities with Healing Rhythms, a truly outstanding product from the folks who brought you Wild Divine.
System Requirements:
800 MB of disk space
256 MB RAM
800 x 600, 24-bit color display
CD-ROM or DVD drive
QuickTime 6.5 or higher (QuickTime 7.0 included)
USB port
PC Pentium III:
800 MHz (minimum) or 1.25 GHz processor (recommended)
Windows 2000 or Windows XP
3ivx video codec (included)
Macintosh G4 or higher:
800 MHz (minimum) or 1.25 GHz processor (recommended)
Mac OSX v10.2.8 or higher
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