Walk your way to better health and higher awareness. Brain wave frequencies and an R&B musical score with a funky hip-hop beat motivate you to keep moving through this 60-minute aerobic workout. You'll be so mesmerized as you stretch and tone and give yourself a superb cardiovascular workout, that you'll wonder where the time has gone!

115-118 BPM (beats per minute) 60 minute CD



What Users Are Saying:

"I don't really have the time to exercise. I work full-time in a high-stress environment plus my husband and I own and operate a farm. We have children and animals to be cared for and by the time night rolls around, I'm ready to collapse. Someone told me about alking Meditation. It's got a funky rhythm I really like and when I walk to it on my lunch hours at work, I get mesmerized. I walk the track at park near my office and when the tape is over, I'm so relaxed I feel peaceful for the rest of the day." C.J. PA

Learn more about Brain Sync Technology and The Four Brain States.


Read more about what Medical and Biofeedback Professionals are saying about Brain Sync recordings.

Frequently Asked Questions and Additional Information

Do I need to use headphones to listen to the recordings? Stereo headphones are required to experience the benefits of the brain wave frequencies.

How much should I listen per day?

We recommend 30-60 minutes.

Please explain the reason underlying your recommendation to limit headphone listening to your CD's and tapes to only 30-60 minutes a day.

Some people have listened to Brain Sync programs for hours straight and then called wondering why they didn't feel right. Brain Sync programs alter the electrical activity in your brain. It is a powerful change that only requires 30 to 60 minutes per day to reap benefits. Depending on which program you're listening to you can be slowing down or revving up brain activity. To much of either state can interfere with normal daily functioning. Listening to delta programs for a few hours in the morning might make you feel spaced-out during the day - which is not a good thing if you need to be focused and alert. Too much beta can make you hyper or interfere with sleep and so on. It is fine to use any program in the morning for 60 minutes and another 60 minutes in the evening. You may also listen to Sound Sleep all night long.

When can I expect to see results?

Each person's experience will be unique to him or her. Some people have reported profound experiences following their first listening. Listeners do generally experience some immediate results with the guided meditation programs. Since the tapes have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve your desired state of mind. Experiment with the audio programs you've selected to find what works best for you.

Can I use these audio programs while working or driving?

We recommend you DO NOT use the programs while working or driving

Can children listen to Brain Sync?

Yes, but under the supervision of a health care professional. Biofeedback or neurofeedback therapists are an excellent place to start exploring possibilities for resolving learning, sleep, concentration and focusing disorders. Specific and correct frequencies (programs) may then be prescribed after a child's brain wave patterns are analyzed.