Learn to relieve your stress in just 10 to 15 minutes in a chair using self-acupressure, gentle stretching & deep breathing.
Discover 10 points to relieve stress that you can use anytime and anywhere.
Learn an easy 20-minute self-healing routine for relieving headaches, neck pain and shoulder tension.
Includes an extra 10-minute self-acupressure routine to deeply relax and rebalance your nervous system.
Written and narrated by Michael Reed Gach, Ph.D., author of the bestselling Acupressure's Potent Points.
30 minute DVD