Why do we do the things we do? Why do we have certain feelings? Why do we experience moodiness and melancholy? Can we alter these feelings? Can you change from being “down” to feeling “up?” What control do we have over our own mind?
Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
The TOOLS staff found this book to be a practical and easily understandable approach to human consciousness, rather than previous clinical examinations of the topic.Highly recommended!
272 pages. Softcover. March 2002About The Author Anna Wise
, Diplomate in Neurotherapy, Diplomate in Peak Performance, Certified by the Neurotherapy and Biofeedback Certification Board (CNBC), is one of the world's leading authorities on the use of real-time dynamic EEG for training high-performance and meditative states. She trained and worked in London, England for eight years with the late C. Maxwell Cade, British scientist and psycho-biologist. Wise holds a M.A. in Humanistic Psychology, and was a founding board member of the European Association for Humanistic Psychology based in Geneva, Switzerland.
Anna Wise has innovated the complex use of "frequency scores", combining them with music to encourage deep meditation and a High Performance Mind. She collaborated with Dr. Andrew Weil and is the Frequency Composer on their CD Sound Body, Sound Mind: Music for Healing
, as well as producing other CDs for meditation.
In addition to this title, Anna has authored The High Performance Mind Book