Spring Forest Qigong Personal Learning Program

What is Qigong?

An easy-to-follow combination of controlled breathing, focused concentration, and simple movement.

Qigong works with the body's energy. Ancient Chinese wisdom calls this energy "Qi" (pronounced "chee," sometimes spelled "chi"). Qi has been called the "mother of blood."

"It is believed that by moving Qi through the body, you can heal yourself of many ailments," says medical doctor Richard Gerber, author of the definitive text for energetic medicine, "Vibrational Medicine: New Choices for Healing Ourselves" as well as "Vibrational Medicine for the 21st Century".

How Qigong works

According to the Chinese model, sickness, pain, and other health anomalies are caused when Qi energy is blocked. When Qi cannot flow through the body, two things happen:

First, excess Qi builds up where it is not needed or wanted. This is like water damming on a river and flooding a neighborhood.

Second, other parts of the body do not receive enough Qi. This is like the riverbed drying out on the other side of a dam, destroying river life.

Qigong exercises remove blocks and increase the flow of energy through your body. When it flows free, Qi energy heals and restores the body.

Use your new Spring Forest Qigong Personal Learning Course as a guide for learning simplified exercises to improve your health and well-being.

This may well become the most significant self-study course of the new millennium. Over 7,000 people in Minnesota have already learned this method in classes taught at University of Minnesota, University of St. Thomas and Anoka Ramsey Community College.

Here's what you get:

• 4 audio CDs of Chunyi Lin discussing how to bring the power of Spring Forest Qigong into your life

• 2 audio CDs of the Active Exercise and Sitting Meditations. Listen to these sessions while practicing Spring Forest Qigong.

• 1 full color DVD of Master Lin demonstrating each of the Active Exercise movements. You will also meet several students who have experienced remarkable healing through their practice of Spring Forest Qigong

• 40 page course manual with detailed descriptions of each movement and meditation.

• Compact disc of original music called Inner Beauty, created by Master Lin as background music for your practice.

Level I