The Breathing Box: 4 Weeks To Healthy Breathing

The FDA now approves breath-training as a recognized treatment for hypertension—and over 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue and more. With The Breathing Box, Dr. Gay Hendricks guides listeners through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows listeners to master the skills of this healing art at their own pace, in just 10 minutes a day.

Comprehensive kit includes:

CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress

90-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow; the Reset Button technique for clearing fatigue and mental fog; Advanced Lifestream techniques for creating a regular feeling of bliss, and much more

10 photo-illustrated study cards that show the proper postures involved in each technique, plus a 32-page study guide to direct your daily practice

“We breathe 20,000 times a day,” says Gay Hendricks. “That means we have 20,000 opportunities to feel better every day.” Now listeners can take full advantage of “nature’s gift” with the life-changing techniques found in The Breathing Box.

90 min DVD, 80 min CD, 9 Cards and 48 pg. study guide. Published January, 2005.

About The Author

Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.

ISBN: 1591792347