From bestselling, internationally renowned authors and teachers Eddie and Debbie Shapiro, a fully structured four-step plan that will allow even beginners to experience meditation's benefits.
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation kit ever! Inside is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
Step One: Find out how to release inner tension and relax--an essential before you begin meditation.
Step Two: Develop concentration and still the mind through focusing on breath. That's the foundation for the entire practice.
Step Three: Practice "Witness Meditation" to improve clarity and innate insight.
Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.
Includes 4 CDs and a 128 page book. Published 2003