In this book about meditation, Dr. Yang Jwing-Ming
explores the statement "Pay
attention to your breath," as he instructs embryonic
breathing, the missing key to modern meditation. These
Qigong breathing techniques and Qi energy circulation
practices are an essential part of sitting meditation,
as it was taught in ancient times.
This important information was passed down by Buddha,
and by subsequent masters over the centuries, but has
nearly been lost due to language barriers and the
difficulty of understanding the deeper aspects of the
The main section of this book contains translations of
most of the available ancient documents on this
training, with Dr. Yang's commentary and insight from
his persona experiences. His mission is to gain a
modern scientific understanding of the human body,
mind and spirit as well as the whole universe around
Over the past few years, as the word "enlightenment"
is used so casually ... it becomes important that we
seek the roots of this practice ... especially now
that mind-expansion, relaxation therapy and meditation
have entered the mainstream.
Softcover, 389 pages. Published December, 2003.
Product Reviews for Qigong Meditation: Embryonic Breathing Book