Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time Book

In an average week, Americans consume:

4.5 billion sugared or caffeinated soft drinks

2.3 billion alcoholic drinks

1 billion cups of coffee

3.4 million cups of tea

smoke 8.3 billion cigarettes

eat 400,000 tons of sugar

eat 20 million pounds of chocolate.

In addition, 146 million antidepressants and 83 million tranquilizers are prescribed each year.

Boundless energy awaits anyone willing to trade their cigs, drugs, or lattés for the healthier alternatives prescribed in Natural Highs.

According to authors Hyla Cass, M.D., and Patrick Holford, the first step toward bliss is eating right. In their lean yet satisfying nutrition chapter, they advocate a fairly even ratio of complex carbohydrates, proteins, and fats; plenty of water; high-potency multivitamins; and minerals.

After establishing this balanced diet, those seeking to "get high" or "chill out" can select from a menu of natural supplements and substances: various stress busters, energizers, and mood enhancers that research shows can mimic--or surpass--the appealing effects of stimulants like caffeine, sugar, and nicotine or sedatives like dope, alcohol, and tranquilizers. Best of all, these good vibrations allegedly come without the typical letdowns or addictions.

Historical tidbits, ample charts and diagrams, scientific data, and case studies from the authors' practices create a compelling argument for natural alternatives, including kava, ginseng, choline, and DMAE. Helpful sidebars outline the positive effects, cautions (rarely any), and recommended dosages associated with each item.

Cass and Holford also delve into uplifting lifestyle enhancements like meditation, massage, dance, and sexual chemistry. Lots of reference material rounds out this guide to healthy--and legal--mood magic.

Here it is: a program that will energize, relax, de-stress, and sharpen your mental focus without wrecking havoc on our minds and bodies.

340 pages. Softover. Reprinted May, 2003. ISBN 158333162X

ISBN: 158333162X