Relaxation & Wellness Guided Imagery CD

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for post-traumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery).

38 min. CD by Belleruth Naparstek.

Learn more about Belleruth Naparstek