Overcome your smoking addiction and restore optimum health with this life affirming Hemi-SyncŪ exercise. Track 1 (Freedom From Smoking) uses verbal guidance and Hemi-SyncŪ to strengthen your mind/body connection and focuses your total self - mental, emotional, and physical - on your goal of becoming a nonsmoker.

Track 2 (A New Life) helps you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker.

(Mind Food - verbally guided - 74 min.)

Learn more about Hemi-Sync, and get your FAQ answered.

Learn more about Hemi-Sync creator Robert Monroe.

Do not listen to Hemi-Sync while driving or operating heavy equipment, or with other devices that may influence brainwave activity. If you have a tendency towards seizures, auditory disorders, or adverse mental condition(s), do not listen to Hemi-Sync without first consulting your physician. Do not use Hemi-Sync with Dolby or other noise-reduction systems, as doing so will diminish the effectiveness of the Hemi-Sync signals.