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Energy Tapping appeals to those searching for a body-based alternative to talk therapy and other Western approaches to solving emotional problems. The premise of the book is that many personal problems thought to have psychological origins are actually the result of low energy levels brought about by reversals in the body's energy system. By tapping into the energy pathways of that system, readers can heal the emotional pain caused by old traumas, overcome depression or addictions, and free themselves from such disturbing emotions as anger, shame, jealousy, and fear.

The breakthrough approach of "energy psychology" is based on the ancient art of acupuncture, more commonly used to treat physical ailments. Readers learn to rate their energy level to diagnose a problem and then practice the appropriate technique, using worksheets, diagrams, and instructions throughout the book.

ISBN: 1572241950